Benefits of IV Therapy | Dharma Wellness Med Spa Beaumont, TX

Place a check mark ✔ next to an item you are already using. Then, check off the rest as you add them to your lifestyle.

DIGESTION

If you have any digestive disturbances such as belching, burping, indigestion, gas, bloating or in any way feel like you are not digesting your food well, make liberal use of the digestive aids at meals

Enzigest (enzymes)
HCL (hydrochloric acid)
Note: Ideally, test for H.pylori before using HCL, or if you often experience stomach pain, especially when taking HCL.

CIRCULATION

use cayenne, garlic and ginger with your food
do some aerobic exercise daily
consider using a rebounder
get plenty of fresh air each day
cycle very hot and very cold water at end of shower
5 minutes of deep breathing exercise (see your MT Report)

CLOTHING

cotton clothing
cotton bed linens

ELECTRO-MAGNETIC

walk barefoot on the earth daily
lie down on the ground (earth) and relax
do some gardening
hug a tree
swim in the ocean

ELIMINATION

have at least 2-3 bowel movements daily
if constipated, discuss using LBF#1 and other aids with your MT support person

FOOD

eat organic food as much as possible
always select from whole, natural sources
obtain seasonal, fresh, unprocessed
use frozen foods if fresh not available

FRESH AIR

try to get outside each day and breathe fresh air
make work and home environment well-ventilated
sleep in a room where you can have some fresh air coming in over night, even if you just “crack” your window

HAIR / SKIN – only natural ingredients

after shaves
antiperspirants
body lotions
colognes
deodorants
hair coloring
lip balm
lipstick
makeup
perfumes
permanents
shampoo
soap

HOUSEHOLD CLEANSING AGENTS

use only natural, biodegradable cleaning products

HYGIENE

always wash your hands before handling your food
make sure to rinse for at least 20 seconds

IMMUNITY

keep fingers out of nose, mouth and eyes

INDOOR AIR

air filter units
ionizers
ozonaters
strategic use of house plants (see your MT Report)

LIGHTING

use only full-spectrum light bulbs at home/work

PAIN

acupuncture
chiropractor
deep tissue massage therapist

PLASTIC STORAGE CONTAINERS

use only plastic containers with the following designations: #5 PP, #2HDPE, or 4 LDPE

REST / SLEEP

8 hours of sleep per night
sleep in a pitch dark room
allow fresh air in overnight
retire before 10:30 p.m.
sleep at regular times each night

ROUTINE – Establish regular times each day for . . .

exercise
meals
snacks
sleeping

SANITATION

use a natural, biodegradable cleaning solution like Bi-O-Kleen to keep kitchen counters and sinks free of bacteria

STRESS REDUCTION

balancing work with recreation
meditation
practicing forgiveness
prayer
stress management techniques
sufficient and regular rest
tai chi
yoga

SUNLIGHT

try to spend at least 1 hour a day outside in natural sunlight (best between 11 a.m. and 1 p.m.)

TEETH / DENTAL WORK

use only porcelain or a non-metal, non-degradable synthetic for dental work

TOOTHPASTE

use a natural toothpaste available from health food stores that does not contain fluoride

WATER

use only well water, spring water or water purified with reverse osmosis

WATER BOTTLES

store water in glass containers or only plastic bottles with the following designation: #5PP, #2HDPE, or #4LDPE

MENTAL / EMOTIONAL

EFT
counseling

DISCLAIMER Healthexcel’s Metabolic Typing® concepts and any accompanying individualized ecological lifestyle recommendations that may be made are based on our own theories drawn from the ideas of past researchers in the field and on our empirical and objective observations made from working with hundreds of thousands of individuals over the past 38 years. These theories have not been scientifically proven. Thus, the accuracy of our theories or the validity of our recommendations, nutritional or otherwise, have not been scientifically confirmed. Certain persons considered experts may disagree with one or more of our concepts or recommendations. We are not nutritionists or licensed dietitians, but rather consider ourselves to be Metabolic Typing® Ecological Lifestyle Advisors. Our purposes are educational and informational only and we assume no responsibility for the correct or incorrect use of our information. Any information we provide and any recommendations we make should not be used to, nor are they intended to, nor do they in fact diagnose, treat, cure or mitigate any specific health problem. Anyone with any health complaint should seek the care and consultation of an appropriate licensed health practitioner. No attempt should be made to use any information we provide as a form of treatment for any specific condition without the approval and guidance of a physician.

Program Enhancers CHECKLIST